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According to Ayurvedic principles, dietary requirements are tailored to each individual's physical (dosha prakriti), mental (guna prakriti), and functional (sara purusha) types, as well as factors such as age, climate, geographic area, and stages of disease. This is why Ayurvedic dietetics follows individualized dietary rules rather than generalized diet principles.
When should I eat?
What should I eat?
How should I eat?
How much should I eat?
When and how much should I drink?
Why do I need it?
How do individual recommendations work?
“Fundamentally, AYULYFE is my lifestyle companion,
like a friend who looks after you.”
Unlike many other diet planning tools, AYULYFE does not focus on weight loss and calorie counting but rather on disease prevention and maintaining a healthy lifestyle.
AYULYFE considers your body type to provide fully customised diet and lifestyle recommendations that help prevent disease and optimise well-being, both physically and mentally. It also adjusts your diet based on temporary health conditions—if you're feeling bloated, for instance, it will recommend avoiding foods that cause gas and suggest those that alleviate the condition.
Receive personalized recommendations tailored just for you. Let your diet and lifestyle align with your unique essence. Explore enlightening articles that will expand your horizons and enrich your mind.